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Using your menstrual cycle to boost your introverted energy


Holistic nutritionist and women's wellness coach, Kristie Becker, shares with us about the energetic phases of the menstrual cycle and more in today's podcast.


In This Episode:

Burning out as an introvert in corporate

Shifting your perspective through travel

Moving through grief and pain and creating a life transition

Knowing the energetic phases of the menstrual cycle

Tracking your cycle and scheduling around your energy

Tips on how to get the most out of your energetic cycle


Episode Notes

Today’s guest is Kristie Becker, a Women’s Wellness Coach and Holistic Nutritionist. Weaving together life coaching and health coaching, Kristie supports her clients to restore a sense of wholeness, align with their natural rhythms and feel empowered in their self care, so they can embrace more ease, balance and flow. Through her coaching and workshops, Kristie encourages clients to create simple and sustainable change, reconnect to their innate wisdom and create a life that feels nourishing on every level.


Resources

Contact Kristie here: Website | Instagram

Menstruation cycle apps: Natural Cycles | Clue

Kristie’s book recommendation: Period Power by Maisie Hill


Freebies

Kristie’s Free Ebook: Return to Wholeness

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts


Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher


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