In This Episode:
Actioning a dream despite fear
The #1 thing holding you back from your dreams
A simple hack to remove judgement and criticism
What are emotional frequencies and how do they impact you
The connection between personal accountability and self love
The power of acceptance when you don’t have clarity
A short guided meditation on acceptance and self love
Reframing your patterns + beliefs to invest in yourself
Giving yourself 90 days to stretch yourself
Tips to release self doubt
Episode Notes
Today’s guest is Dr. Onalee Makam, a self love healer, doctor of chiropractic and host of come hOMe podcast.
Dr. Onalee has helped hundreds of women learn to love and accept themselves. Onalee’s mission is to empower, motivate, brighten and inspire people to come hOMe to who they really are so they can step into their power. Onalee uses spiritual and practical tools to help women step into their higher selves and become who they are meant to be. She uses her intuition to help remove blocks that are preventing people from getting their desires- whether it's the man, the dream body, health, or career.
Resources
Freebie
Dr. Onalee’s Free Gift: Self Love Meditation
Heather’s Quiz: What Type of Ambitious Introvert Are You?
Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday.