Gabrielle Treanor, a mindset coach for overwhelmed introverts, shares tools to reduce stress and exhaustion while adjusting to social distancing and the global pandemic—coronavirus.
In This Episode:
Staying informed while managing overwhelm in a global pandemic
Using your introverted energy to help those in need
Coping tips for overwhelm flare ups
How the global pandemic is a global grieving period
Experiencing joy and happiness amid uncertain times
Dealing with procrastination and exhaustion
Making an impact as an introvert
Recognizing people pleasing and negative self talk
Why people pleasing and negative self talk drain your energy
Creating boundaries and redefining self talk
Episode Notes
Today’s guest is Gabrielle Treanor who is a coach, writer, teacher and podcaster. She helps introverted women lose the overwhelm, feel calmer, more confident, in control and happier. Gabrielle works one-to-one with coaching clients, creates and teaches courses and workshops, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for national and international magazines.
Resources
Harvard Business Review article: That Discomfort You’re Feeling Is Grief
Connect with Gabrielle here: Website | Instagram | The Calm Mind Club | Pressing Pause podcast
Gabrielle’s meditation course for beginners: Receive 20% off Exhale. Use the code exhale20 at checkout to get your discount.
My Free Gift: 7 Day Energy Protection Ritual for Introverts
Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher