Maharati Ishaya, a monk and Mindset and Conscious Success Coach, shares simple exercises to release stress from your body and address workplace bullying.
In This Episode:
How bullying and trauma can shape your identity and self-beliefs
Why we repeat experiences
How your mind creates meaning from trauma
Identifying your limiting beliefs
Reprogramming your mind and calm anxiety
How slowing down can get you further ahead
How to rebuild self esteem from the inside out—because those bullies really were jealous
How to make a little room inside your head—a portable sanctuary for introverts
How to relearn how to trust yourself and create healthy friendships and relationships
The antidote to overwhelm
Reshaping and claiming your identity
How to start a simple meditation practice for any beginner
Brain spotting—A simple exercise to release stress out of your body
Tips to address workplace bullying
Today’s guest is Maharati Ishaya, a Mindset and Conscious Success Coach. She works with heart-led women who are ready to create the life and relationships they crave by breaking out of their mind-created cages and into the version of themselves they were truly born to be—because everyone deserves to live their full potential.
A practicing monk for over ten years, Maharati believes that we are on the cusp of what she calls the “inside-out revolution.” Her work is to teach people that what they've always known deeply really IS the truth. Introverts are going to change the world because they are more in touch with the knowing that all this clamoring on the outside isn't cutting it. It's time to connect within.
Maharati’s Gifts for Introverts
Book a 20/20 Vision Session with Maharati | 90 Minutes of powerful coaching to get you out of your head and into action
My Free Gift: 7 Day Energy Protection Ritual for Introverts
Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
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