Creating energetic boundaries and space and managing anxiety as an introverted leader
I'm so excited for you to meet my dear friend Eva Hamilton in today's episode. Eva, a fellow introvert, is a highly trained and sought after international yoga teacher and educator. She holds workshops and retreats around the world.
Eva is offering a free gift for podcast listeners who listen in March 2020. So make sure you listen to this episode ASAP and grab Eva's generous offer. Details will be in the show notes.
In This Episode:
Dealing with anxiety as an introvert
How to teach and train groups as an introvert
How to host international events as an introvert
Techniques to reduce anxiety
Best yoga pose for introverts
Protecting your energy before, during and after teaching yoga
Moving countries as an introvert
Take Eva’s online yoga classes, sign up to retreats and trainings: Eva’s website
Connect with me on Instagram: A Restored Radiance Instagram
Sign up for brief weekly energy boosters in your inbox: Zen Notes