Hey ambitious introverts! It's another monthly coffee talk with me where we dive in on a question or situation you're dealing with. This month I'm talking all about how hard it is to manage your energy during the global pandemic.
In This Episode:
My own experience with exhaustion, lack of focus during this time
The production cycle
Linking our worth to production and why it sets us up to fail
Why our old measures of production are draining
Why our goal should be recovery during this time
Creating a joy list
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Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
Links and Resources:
Connect with me on Instagram: A Restored Radiance Instagram
Sign up for brief weekly energy boosters in your inbox: Zen Notes