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Navigating a quarter life crisis as an introvert and empath

Today’s guest, Quarter Life Coach Hannah Allsop, shares tips on coping with a quarter life crisis and learning to embrace your sensitivity as an empath.

In This Episode:

Difference between empath and highly sensitive

Embracing your sensitivity

How to identify a quarter life crisis

How distractions lead to unhappiness

Tips to cope with a quarter life crisis

Accepting yourself as sensitive

Managing your empath energy

Episode Notes

Today’s guest Hannah Allsop is a Quarter Life Coach. She helps women get unstuck from their quarter-life crisis, working with them to undo their conditioning, uncover their purpose and discover themselves so they can start living life on their terms.


Contact Hannah here: Website | Instagram | Facebook

Discount: £50 off this coaching series (£299 instead of £349) when you quote “Find Your Focus”

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.



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