VALENCIA VARGAS | Courage Coach for empaths
In This Episode:
What is an empath?
Difference between being an introvert and empath
Difference between highly sensitive person and an empath
How to accept your sensitivity as an asset
The role compassion can support others
How to have confrontations as an empath/sensitive person
Conversation scripts to compassionately share your needs
Tips to protecting your empathic energy
Identifying energy drains
How to reframe your mindset to take courageous action
Today’s guest is Valencia Vargas, a life coach focusing on empowering empathic women to courageously express their truth.
While completing a behavioral modification program for troubled teens as a teenager, Valencia accepted personal responsibility for her life, her thoughts, and her future. She went on to graduate from college at the age of 20 years old. Since then, she has accepted her identity as an empath and introvert while continuing to focus on personal growth. Recognizing the self-awareness and discipline she developed through her own growth inspired Valencia to start her own life coaching business so that she can support other women through their own transformations. She has been a sensitive introvert for her entire life and accepting her identity as an empath has enabled her to live authentically and have fun being herself. Valencia is excited to continue coaching women who identify as empaths on stepping into their power and being courageous by standing up for themselves and becoming the heroes of their lives. She lives in Denver, Colorado.
25% off for Find Your Focus listeners: 1 hour/2 hour or one month courage coaching with Valencia
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.