Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she used to get out of perfectionism burnout, moving through procrastination and finding your focus with less stress.
In This Episode:
My own experience with perfectionism
When perfectionism leads to overwhelm and stress
Tips to release your perfectionism mindset
Scheduling tips to get out of procrastination
The power of the beginner’s mindset
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Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
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