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How to stop perfectionism burnout

Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she used to get out of perfectionism burnout, moving through procrastination and finding your focus with less stress.

In This Episode:

  • My own experience with perfectionism

  • When perfectionism leads to overwhelm and stress

  • Tips to release your perfectionism mindset

  • Scheduling tips to get out of procrastination

  • The power of the beginner’s mindset

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Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.

Links and Resources:

Connect with me on Instagram: A Restored Radiance Instagram

Sign up for brief weekly energy boosters in your inbox: Zen Notes



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