Flipping the script from social isolation to retreat
Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she uses to build resilience and ease in her life--especially during uncertain times like today’s coronavirus global pandemic.
In This Episode:
What’s the one thing you can control in uncertain times?
How thoughts inspire action
Tips you can use to increase your energy and relieve stress
Identifying your limiting beliefs and how they impact your mindset and energy
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Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
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