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Building resilience and ease in uncertain times

Flipping the script from social isolation to retreat

Episode Notes

Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she uses to build resilience and ease in her life--especially during uncertain times like today’s coronavirus global pandemic.

In This Episode:

  • What’s the one thing you can control in uncertain times?

  • How thoughts inspire action

  • Tips you can use to increase your energy and relieve stress

  • Identifying your limiting beliefs and how they impact your mindset and energy

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Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.

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