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Building resilience and ease in uncertain times


Flipping the script from social isolation to retreat


Episode Notes

Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she uses to build resilience and ease in her life--especially during uncertain times like today’s coronavirus global pandemic.


In This Episode:

  • What’s the one thing you can control in uncertain times?

  • How thoughts inspire action

  • Tips you can use to increase your energy and relieve stress

  • Identifying your limiting beliefs and how they impact your mindset and energy


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