How do you feel after this exercise? Let me know if you'd like to see more tips and tricks like this.
Be kind to yourself. Don't aim for perfection. Clear any expectations you have about this exercise. The goal is to explore what supports you to relax and recharge your introverted energy.
Welcome to your weekly Zen Notes
You'll receive a short, positive note every week to boost your energy during the work week. You'll also be alerted when my new weekly podcast Find Your Focus is launched.
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